A man always wants to remain a man, and sometimes it is not superfluous to know which products that increase effectiveness should be looked for in order to always be "at the top".
For the majority of the male population, potency is not only the ability to have sexual intercourse, but also the defining characteristic of a man, his honor and his status. Potency is responsible for a man's sexual function, the condition of his penis, the speed and fullness of the erection, the duration and quality of sexual contact.
Unfortunately, age and lifestyle shape the sexual functionality of the male body: In particular, bad habits (alcohol, smoking, drugs), prolonged and uncontrolled use of anabolic hormones, a variety of stressful situations play a role.
Nuts that increase effectiveness
The useful products that have a positive effect on male libido are nuts - an excellent remedy that has a complex effective effect on all processes in the body and provides it with all the necessary substances. At the same time as the basic metabolism and hormone metabolism are built up, the potency is also strengthened.
But as you know, there are many types of nuts. So which ones should be used to get the result? In fact, almost all types of nuts that exist are beneficial and you need to keep eating them and trying to switch one or the other of their varieties.
What is so unusual about nuts that it increases potency and, by the way, not only in men? Nuts are full of protein and healthy fatty acids that help the body make hormones.
The unique amino acid arginine in nuts has the ability to gently but extremely effectively increase the lumen of veins and arteries, making it easier to fill the penis with blood during erection, which greatly improves the quality of sexual intercourse. This amino acid component also has a positive effect on spermatogenesis, increasing the number and motility of sperm.
Antioxidants tocopherol, zinc, selenium are essential substances to support sexual function. They are widely used in medicine to treat male factor infertility.
If you eat nuts regularly, your sexual performance will remain unshakable.
Fruits that increase effectiveness
Vitamins and minerals, which are essential for full effectiveness, are also found in large quantities in fruits. Sometimes a fruit diet can help get rid of many sexual problems. Fruits that increase potency contain certain combinations of vitamins that can restore and improve sexual function. Among these, the fruits should be emphasized, which contain folic acid and ascorbic acid, tocopherol and various essential trace elements.
Citrus fruits - oranges, tangerines, lemons - are excellent sources of vitamin C, which speeds up metabolism, nourishes body tissues and improves the abundance of sensations during sexual intercourse. Kiwi, pomegranate, figs, and mango are also rich in essential vitamins.
Most fruits have the ability to increase testosterone in men, which makes them even more beneficial. Apricot, melon, pineapple, papaya, peach, pear, persimmon, and grapes - all of these fruits need to be included in a real man's constant daily diet.
Potency-increasing tea
Which drink do we drink the most during the day? Most people will naturally choose tea. However, this drink can be drunk not only for pleasure or to quench thirst, but also with great benefits for the body. Tea that increases potency - yes, there is one!
For example, normal green tea. It is high in zinc, which promotes testosterone synthesis, blocks the development of prostatitis and maintains the tone of the muscles of the genitals. The only digression is that green tea must be freshly brewed. It is drunk after meals so that the trace elements can be better absorbed.
Red tea (hibiscus or hibiscus) strengthens the body and increases potency perfectly. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual functions. It is better to use it hot in the second half of the day.
If you don't like green or red tea, the good news is for you: black tea is also possible, but cardamom, ginger, or lemon should be added to improve potency. It is also useful to add tea and other sources of vitamins - currants, raspberries, St. John's wort, rose hips.
Supplements that increase effectiveness
The advantages or disadvantages of dietary supplements have been discussed since their introduction. On the one hand, these products are natural and usually contain vegetable or animal ingredients. On the other hand, this does not appear to be a drug, just a recommended supplement.
In fact, the effect of using a dietary supplement can be enormous, but only if two basic conditions are met: Dietary supplements should not be bought out of hand, only in pharmacies; The use of dietary supplements must be associated with certain diet and lifestyle changes.
Potency-increasing food supplements are very popular in the world. There are several hundred types of such additives alone.
Ginger to increase potency
Ginger is known to us as a spice that is often added to soups, salads and many main dishes. Eating foods flavored with ginger is very beneficial for the body in general and potency in particular.
This tropical root contains many useful substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases potency was only learned in ancient China during the time of the Chinese philosopher Confucius. Ginger was used not only for colds and indigestion, but also as an erection stimulator to help the reproductive system function longer.
Chinese scientists of the time discovered properties of increasing sexual desire in ginger; his name is translated from Chinese as "masculinity". After such discoveries, ginger became a very expensive spice, and cardamom and nutmeg were sometimes added to enhance the effects.
To increase its effectiveness, you can use ginger fresh and dried or as ginger oil. Can be added to tea as desired, mixed with water and honey about half a teaspoon per glass of water.
Vegetables that increase effectiveness
The most important "male" vegetable that increases potency:
- Peking cabbage - to cleanse the blood, strengthen the immune system and improve blood flow to the genitals;
- Cauliflower - 50 g of this cabbage contain the daily need for ascorbic acid; This vegetable resists the development of adenomas, prevents damage and degeneration of cells, and has antioxidant protection.
- broccoli - contains folic acid, zinc, iron; removes toxins and salts of heavy metals from the body, purifies the blood;
- Celery - increases the sexual performance of men;
- Avocado - contains many proteins, has a stimulating effect;
- tomatoes - contain a large amount of vitamins and minerals, alkalize the blood;
- zucchini - contain proteins, saturated and unsaturated fatty acids, gently stimulate the effectiveness;
- carrots - a multivitamin vegetable that normalizes mineral metabolism and sexual function; Carrots are the best source of vitamin A, which improves testicular function, speeds testosterone synthesis and spermatogenesis, and activates the function of the prostate and seminal vesicles.
Honey to increase potency
Honey consists of a variety of nutrients, trace elements, amino acids and natural hormones that stimulate sexual desire in a natural way. Honey increases potency and strengthens the male body.
In winter it is recommended to eat 1 tablespoon per day, in summer a little more.
To increase the effect, honey can be mixed with walnuts or other nuts: this is not only healthy, but also very tasty. As an additive to honey, plums, figs and dried apricots are used after they have been ground in a meat grinder.
Honey and other bee products perfectly restore a man's strength and increase blood flow to the genitals. Glucose and fructose contained in honey give energy, and bio-stimulants increase the quality and duration of sexual intercourse.
The beneficial substances from honey are perfectly absorbed by the human body and provide a stable effect of increasing blood circulation in the genitals, which facilitates the flow of arterial blood to the groin area.
Parsley to increase potency
Parsley is a well-known spice that improves the taste and aroma of dishes. It's nice to know another property of this green - parsley increases potency!
100 grams of parsley contains two daily norms for ascorbic acid and vitamin A, it also contains B vitamins, vitamin E and many useful trace elements.
The medicinal properties of parsley are inherent in almost every part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for strength loss, overwork and sexual dysfunction.
In addition to the constant use of this type of vegetable as an addition to the main meals of the diet, their use is possible in the preparation of infusions, decoctions and tea. Parsley gently cleanses the body, removes toxic substances, promotes metabolism and blood circulation in the organs. It is an excellent antioxidant that protects the body from free radicals and has anti-inflammatory properties. The carcinogenic properties of parsley are also known to prevent the development of malignant tumors of the prostate.
Sour cream to increase potency
To increase its effectiveness, it is recommended to use various fermented milk products, including sour cream. It is very nutritious and, in addition to proteins and fats, contains a fairly large amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but not to abuse it, because it is a high-calorie product, and obesity does not in any way help improve potency.
Sour cream and fermented milk products are rich in protein, which is necessary for normal testosterone production. Sour cream is recommended to improve spermatogenesis and increase the quality and quantity of sperm.
You can prepare stimulating cocktails with parsley, dried fruits, honey or your favorite fruits on the basis of sour cream.
It is enough to eat a couple of tablespoons of sour cream a day to feel the beneficial properties of the product. Season salads with sour cream, add them to desserts or other dishes, or eat just like that - with a spoon - it is also very tasty, especially if you are not using the shop version, but a real village version.
Garlic to increase potency
Garlic increases potency by accelerating blood flow to the groin area, which leads to a natural improvement in sexual performance.
Garlic is infused with alcohol, added to wine, milk or simply consumed with food. This plant dilates blood vessels and increases blood flow to organs.
Garlic is a type of antibiotic that is detrimental to many types of bacteria. It cleanses and thins the blood.
The active ingredient allicin contained in garlic is an excellent antioxidant and neutralizes bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silica and phosphoric acid, vitamins C, B, phytoncides and essential oils.
Garlic prevents cells and blood vessels from aging in the body.
For long-lasting effects, garlic should be eaten regularly and daily, at least three cloves per day. However, not everyone can use it: the irritating effect of garlic has a detrimental effect on the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Drinks that increase effectiveness
In addition to green and red tea, there are other beverages that increase potency: All of them are fairly safe and bring tangible benefits to the body.
It is very useful to add lemon juice to any drink: a large amount of ascorbic acid activates metabolic processes and speeds up metabolism. You can make a nutritious cocktail from quail eggs, honey and lemon juice: a mixture of proteins, glucose, fructose and vitamin C works just as well as known drugs!
When using a mixture of birch and carrot juice, an excellent effect is observed. Some lovers also add freshly squeezed beet juice there. It is advisable to have such a drink a glass a day, and then the result will not be long in coming.
All of the protein shakes sold in sports nutrition stores are also great for stimulating potency.
Increases sexual performance and the usual dried fruit compote: plums, figs, apricots, cooked and flavored with honey, achieve an excellent effect. You can also make compote from fresh currants, raspberries and a little honey and lemon juice. Cooking dandelions and black radish juice also help a lot.
It turns out that simple diet changes can be beneficial for many functions in the body.
If you are unsure about your sexual skills, you don't have to run to the pharmacy to get a miracle product. Maybe there are products that increase the effectiveness on your table or in the fridge!