Unfortunately, there can be problems with potency that can make it weaker or go away. Many do not know how to deal with it. Therefore, increasing potency in men is an important question that every representative of the stronger sex should know about.
Potency enhancement methods
Potency is a person's physical ability to have sexual intercourse. Usually this term is applied to men in sexology, and in this context, potency denotes the occurrence of an erection and the normal course of intercourse that ends with ejaculation.
You can increase the effectiveness in the following ways:
- Creams, sprays and medicines;
- massage;
- acupuncture techniques;
- physical education;
- food.
Male strength can be improved in several ways. Often several methods are combined to achieve the best effect. However, it is best to avoid taking the medication whenever possible. Usually, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet of certain foods, and exercise.
There are a variety of medical methods that increase their effectiveness and differ only in the type of application. Before use, you need to carefully read the instructions on the preparations.
Cream & Spray
Creams and sprays for effectiveness are considered safe because they do not pass through the digestive tract, but only come into contact with the area of application. Also, they do not in any way affect the diseases of the internal organs.
Every product is synthetic and vegetable. Herbal preparations last longer, but are gentler. Synthetic ones work immediately, but hardly for longer. The spray is more convenient to apply than the cream because you don't have to get your hands dirty. However, the demand for both types of drugs is high.
BAA
When you go to the pharmacy, you can see a lot of drugs that improve the effectiveness of tablets or capsules. In fact, each product contains a concentrated extract of a natural stimulant such as ginseng, maral antlers, Chinese magnolia vine, or others.
The effectiveness of these agents depends on the man's body and dosage. Therefore, it is better to consult a specialist in order to choose the best medicine.
Non-drug methods
This group includes all methods of increasing male strength, with the exception of the use of medication. Assign acupuncture methods, massage, exercise, and food. However, they are only effective in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some people manage to practice it at home. However, there are nuances that every man needs to know if he wants to try this remedy.
The prostate massage follows a certain plan:
- A man has to maintain one position: support himself on his knees and elbows.
- The masseur puts on sterile gloves and inserts the index finger in circular movements up to a depth of 4 to 5 cm into the man's anus.
- The massage is carried out from the edges to the center with gentle strokes. If hard zones can be felt on the prostate, they need to be massaged especially carefully.
- At the end of the massage, you need to run your finger over the central groove of the prostate to drain the fluid.
- Gently pull out your finger.
The therapeutic massage not only helps to increase male strength, but also with problems of the urogenital system. Patients note that after a therapeutic massage, the prostate ducts normalize and the blockage goes away.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow to the testicles and eliminating the accumulation of fluid in the scrotum.
The conclusion is very simple: the scrotum is mechanically kneaded in the palms of the hands. Many men find that scrotal massage given by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for massaging the testicles effectively.
First, the hands of the massager should be warm. Second, it is necessary to loosen the smooth muscles of the scrotum by putting a warm towel on it before the procedure. Third, kneading the scrotum should be gentle and without pressure. When feeling hard points, you need to massage them with extra care.
Penis massage
The purpose of this massage is to normalize nerve impulses and improve blood flow to the organ. Massage should be performed with an incomplete erection, when the organ is not yet firm enough. You can grab the organ with your fist and press it lightly, pull it from the base of the penis to the glans or press on individual points. When an erection has occurred, you need to stop the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have long been known and many people willingly resort to it to cure illnesses. Such a means of influencing potency allows you to induce a blood rush to a specific area by pressing on the part of the body that is responsible for that area.
Speaking of potency: The following points on a man's body can be distinguished:
- Point to the arm. To find it, the fingers of your left hand (thumb and forefinger) grab your right wrist. Then you need to move 1 cm to the elbow.
- points on the sacrum. They are in a straight line ranging 7-9 inches up from the tailbone.
- A point on the solar plexus.
- dots on the foot. They are in a straight line from the center of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Usually acupressure lasts 3-5 minutes for an area.
Lifestyle
Physical activity can be of great help in strengthening potency. It has been proven that a man achieves an increase in libido while exercising. The most effective exercises are running and walking, cycling, squats, and other exercises that focus on the muscles of the glutes, back, and abs. Yoga is helpful too.
It is worth noting that some products are effective means of increasing male strength and can outperform many products in tablets and capsules. Without contraindications, these products can be consumed in sufficient quantities. For example:
- Oysters.You open the list of foods because they mostly contain amino acids, zinc and dopamine - the substance that is responsible for male libido.
- Cooked mackerel.Contains a large amount of fatty acids that are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- flounder.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:Walnuts, pine nuts, nutmeg and almonds. They are high in magnesium, zinc, vitamins A and E. It is recommended to mix several types of nuts in one meal.
- chocolate.Its effects are very interesting: theobromine and phenylethylamine cause a feeling of falling in love and a slight "intoxication" that increases sexual desire.
- ginger.It improves blood circulation, saturates the body with vitamins. Ginger tea with honey is especially useful.
There are many ways to increase potency, and often you don't even need to turn to medication. In addition, non-drug methods not only contribute to an increase in potency: massages and point effects on the body can replace foreplay, exercise will bring the physical shape in order, and proper nutrition will saturate the body with vitamins.