Supplement have no direct impact on the potency. Their effect consists in the strengthening of blood vessels, increase testosterone levels, activation of blood circulation, improvement of nerve conduction. The list of the most important for the potency of the compounds, see table 1.
Table 1. Vitamins for potency
| Title | Daily dose | Areas of influence |
| A (Retinol) | 1-3 mg | Provider responsible for the condition of the mucous membranes (epithelial cells of the urinary organs) and skin, regulates cell division and mineral metabolism, normalizes production of sex hormones involved in the synthesis of cholesterol (needed for the production of testosterone). |
| D (calciferol) | 0,02-0,05 mg | Influence on testosterone production, enhances Libido, muscle tone, the nervous system. |
| E (Tocopherol, "anti-sterility Vitamin") | 10-15 mg | Is necessary for the synthesis of (stimulating production of sex hormones) hormone of the anterior pituitary, improves metabolism, stimulates sexual function. To understand in the case of Mangold to ability disturbances decreases (in the structure of the seminiferous tubules, reduction in the number of germ cells). |
| B1 (Thiamine) | 2-3 mg | Provider responsible for nerve conductivity, the tone of the nervous system. In the case of the Mangold, the quality of the orgasm, deteriorates the sensitivity of the nerve receptors of the sex organs, reduces chronic fatigue appears. |
| B2 (Riboflavin) | 2-3 mg | Regulate metabolism, blood sugar levels, thinning the blood. |
| B5 (Pantothenic Acid) | 10-15 mg | |
| B6 (Pyridoxine) | 2-4 mg | |
| B12 (Cyanocobalamin) | 0,001-0,003 mg | Necessary for the conversion of carotene into Vitamin A, stimulates the formation of Protein and nucleic acids. |
| B9 (Folic Acid) | 400 µg | Participates in the formation of the Libido. In the case of chard, decreased Libido, deterioration in the quality of the sperm. |
| With | 80 mg | For the formation of immunity (for the prevention of diseases of the genitourinary system), as well as for the absorption of Vitamin D. |
In addition to vitamins, men and minerals are needed (in brackets you will find the daily rate): selenium (100 mcg), zinc (15 mg), Magnesium (420 mg for men after the age of 30), manganese (5 mg), chromium (50 µg). All of these elements together with herbal extracts, and enzymes in the composition of complex additives.
Who needs food supplements and how to take them properly
Take artificial vitamins should only be in cases where the disadvantage is impossible for food to Supplement: disease, the specifics of the profession (researchers, astronauts, seafarers). Under normal conditions, for the production of nutraceutical industry useful attack is when obvious signs of chard this or that element, that is, aware of. For example: often one of the lips, peeling of the skin could drink a course of vitamins A and E, then adjust the diet, by him are found in fatty fish and vegetable oils (Vitamin E quantity in normal seeds of the sun flower).
The young men additional intake of food supplements is rarely necessary, and after 40 years increases the need for antioxidants C and E, inhibit the aging process of the organs. The intake of Vitamin A should be reduced because he can accumulate with age, and the overabundance leads to liver damage. Men after 45 years of useful supplementation with Magnesium, which regulates the activity of the circulatory System, as well as with calcium in combination with Vitamin D.
Factors, provoked a chard for vitamins and minerals:
- Consumption of coffee, tea, energy drinks. Three cups of coffee is sufficient for the neutralisation of the daily dose of vitamins B, PP. Caffeine also lowers the degree of Absorption of iron, calcium, potassium, and zinc.
- Alcohol. Prevents the absorption of B-vitamins, as well as a, C and E. With regular use of alcohol from the body in an active wash, potassium, zinc, Calcium, Magnesium, iron.
- Smoking. Nicotine is not appropriated Selena, destroys the vitamins A, C, E.
- Stress. Provoke chard in vitamins of the group B.
- Excessive consumption of sugar, chronic diseases, use of medication (antibiotics, statins, laxatives, diuretics). The latter are particularly active in reduce the amount of Vitamin A, D, E.
The effectiveness of supplements depends on the nature of their shooting – how well the drug is homeopathically by the body. Some vitamins are fat-soluble-soluble, the other water. The first group includes K, E, R, D, a solid-containing products (grated carrots clamps grease not for nothing, watered vegetable oil or sour cream – without them, the necessary substances are not metabolized). The elements of the group are collected and stored in the fat cellular material of the body.
In the water, good vitamins C and group B. the body dissolve uses it immediately, the residues excreted in the urine. Only B12 can be stored in the liver in the coming years. Take water-soluble vitamins, better in the morning: 30 minutes before Breakfast, during, or immediately after. B1, B6 and B12, should not, together with milk. The interval should not be less than 3-4 hours.
Minerals, preferably in the afternoon between meals. Iron and calcium are incompatible, because they mutually hinder Assimilation. If the additive is a comprehensive, then it is best to drink in the morning. Such drugs are not compatible with oat flour (minerals are not absorbed). Food Supplement with iron can drink juices – Vitamin C contributes to its Assimilation.
The optimal time for taking certain elements:
- With 21 to 24: Calcium, Magnesium;
- With 18 to 21: vitamins D, K, Omega-acids;
- With 12 to 18 are: zinc, iodine, coenzyme;
- From 6 to 12 days: C, E, B group, iron.
If the built-in add – on manufacturers took care of the combination of the elements and the use of the drug can at the Breakfast table. Chewing is not the pills are not provided.
The danger of an overdose
Production and trade of biofuels for petrol engines – a very lucrative business, bringing the owners of millions of dollars. People from the childhood to inspire the need for their consumption for good health, but they are often the cause of diseases. An overdose of water-soluble vitamins usually leads to symptomatic disorders (allergies), which after the abolition. Excess fat-soluble and is much more dangerous, since they are not excreted but accumulate in the liver and adipose tissue.
An overdose of Vitamin D provoked the use of leaching of calcium from the bone, calcification of the formation on the walls of the blood vessels. Excess Vitamin A is in the kidneys and the liver, which eventually leads to metabolic disorders, anemia, functional disorders of the digestive system. High doses of B6 (10 mg) cause the defeat of the nerves (neuropathy), sometimes irreversible. Beta-carotene is harmful to smokers and passion with alcohol – can Oncology provoke.
Excess Vitamin E provokes headaches, digestive problems, muscle weakness, reduce blood clotting. On the information portal, you can find the results of the research of American scientists, according to which in the case of men, the regular intake of Vitamin E, to 17% increases the risk of prostate cancer. How reliable is the information and the Form in which the claim is made on the extra – unknown.
An overdose of Vitamin C thrombosis threatens, diarrhea, heartburn, nausea, rheumatism, arteriosclerosis. Excessive consumption B2 provokes diseases of the nervous and cardiovascular system.
The excessive consumption of Vitamin-mono-complexes leads to the fact that the body can metabolize, you get lost metabolic processes, start, allergic reactions, poisoning.
Unceremoniously Supplements the course "for all cases". Ensure that the need for your recording, you can, with the help of the analysis on the Vitamin and mineral profile: enough hair, nail, urine, or blood in the research in any of the network laboratory. The analyses are expensive, but many spend much larger sums of money for useless and even dangerous medicines to show instead of the real deficit, and a nutritionist.
Vitamins in foods: why natural useful artificial
Natural vitamins are much healthier synthetic, as in you Protein-based, but artificial don't. The crystal structure of the last hard split and only partially absorbed by the body. The result is a collection of chemical substances (urine acquires a characteristic smell). The kidneys and the liver receive additional load. In the absorption of vitamins in foods and beverages intestinal microorganisms digest and remove all the unnecessary.
Vitamin E (the most important for the health of the male sexual system) in the majority of a drug contained in an abbreviated Form. In nature, it consists of one of eight compounds (isomers), and sold is often just missing a (Alpha-Tocopherol), so the full effect of the recording. In the case of saturation of the organism, a different Isomer is destroyed. The inscription on preparations of dl-alpha-tocopherol means that the connection is only understood half. In the case of a relatively high quality of the drug consists of a prefix a letter d: d-alpha tocopherol.
Natural Tocopherol stronger synthetic 50 times, since in the own composition of the tocotrienols. For the supply of the body with antioxidants enough to eat the following products: linseed oil, included olive oil, walnuts and hazelnuts, sunflower oil.
Table 2. Vitamins in food
| Vitamin | Where to find |
| And | In its purest Form: Butter, fat, liver, sea animals and fish, egg yolk. In the Form of Provitamin a (carotene): pumpkin, carrots, tomatoes, beans. Provitamin Retinol is converted directly into the body in the course of biochemical processes. |
| D | Butter, Cod Liver Oil, Liver, Egg Yolk. For the conversion into the active Form of sunlight is required. |
| E | Vegetable oils, leafy vegetables, liver, milk, egg yolks, Butter, meat. |
| B1 | Brewer's Yeast, Kidney, Liver, Germ Of Cereals. |
| B2 | Milk, Liver, Egg Whites, Fish, Poultry, Legumes. |
| B5 | In almost all of the products synthesized intestinal microflora. |
| B6 | Liver, yeast, produced in the gut. |
| B12 | Meat, liver, fish and animals. |
| B9 | Legumes, Eggs, Milk, Cabbage, Cereals, Nuts. |
| With | Rose Hips, Peppers, Citrus Fruits, And Currants. |
If a Person eats normally (not semi-finished products out of the boxes and packages), then in the additional intake of artificial vitamins, no need. Modern average man consumes little physical strength, so that the entire required height of the body substances can get from the following (approximate rate):
- Vitamins: 2 Eggs, Peppers, Sunflower Oil, 100 G Of Beef Liver.
- Minerals: Potatoes, Whole-Grain Bread, 100 G Of Cheese.
- Vitamin D for "dungeon children": fat fish, nuts, seafood.
If the man is active in sports, then he should need to focus on is B12, C, and D. For office workers, additional amounts of vitamins of the group B. vegans not suitable without taking the amino acid methionine.
What vitamins select
If a chard of a number of elements, then fill in only high quality drugs. In them, the necessary substances are forms to digest.
Conclusion
Among the scientists there is no consensus on how harmful or useful synthetic vitamins – a study of the other to speak. The trust in the own mind remains. If the deteriorated slate potency, erection, you should not immediately an expensive Multivitamin complex. First, it is to exclude important diseases of the genitourinary system, then find out which elements are missing in the body, and only then, useful course work, start taking vitamins.