Sexual potency (Latin potentia - strength) refers to the body's ability to react sexually.
In sexual science, the concept of potency is used exclusively in connection with male sexuality.By “power” or potency we mean certain sexual abilities of a man, be it the degree of tension of the penis, the speed of erection, sexual excesses or the ability to lead an intense sex life.In this respect, the concept of potency is close to the concept of the type of sexual constitution.
High blood pressure and potency – is there a connection?
However, a man's potency cannot always be equated with the rhythm of sexual life that he actually practices: often his sexual capabilities turn out to be higher than the frequency of sexual intercourse (coitus) that he maintains.Foods are known to stimulate sexual desire, which also increases a man's sexual performance and always has a positive effect on health if it does not become an end in itself.
Why do men refuse sex?
Perhaps it is only during the honeymoon, when changing sexual partners or after a period of sexual abstinence that a man comes as close as possible to the limit of his sexual performance.On other days, many reasons (psychological conflicts at work and at home, lack of appropriate conditions for intimacy, sexual coldness of the woman) can block his potency.Sexual erectile dysfunction is manifested by the inability to achieve a state of sexual arousal, to produce an appropriate reaction from the penis and to perform sexual intercourse.
Increasing potency with natural methods
- Nutrition plays a central role in the functioning of the entire body.Food must contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency.The most important of them are zinc, selenium, vitamins E, B, C. Aphrodisiacs - foods that increase sexual desire and function - can contain these nutrients.
- Special exercises to increase potency are aimed at increasing blood flow to the pelvic organs and training the potency muscle - the pubococcygeus muscle.These exercises do not take much time and produce noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.Low testosterone levels in the male body lead to a reduction in potency and sexual performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1.5% per year after 25 years).
- Obesity in men is the worst enemy of potency.The fact is that excess weight not only reduces testosterone levels, but also increases estrogen levels - female sex hormones, an excess of which leads not only to erectile dysfunction, but also to a deterioration in the general health of men.In addition, excess weight leads to cardiovascular disease and diabetes, which are also serious factors that reduce potency and endanger health.
- Stop drinking alcoholic beverages, smoking and taking drugs.
- A sedentary lifestyle contributes to a decrease in potency.It was found that representatives of sedentary professions have a more pronounced tendency to reduce potency than representatives of professions whose profession is associated with physical activity.Therefore, physical activity and active sports are another effective way to increase potency.
- Potency problems often arise due to psychological experiences.These can be the consequences of unsuccessful sexual intercourse or uncertainty about one's own sexual abilities.In any case, you need to get rid of sexual complexes that lead to a decrease in potency, if not on your own, then with the help of doctors: a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function is inhibited.This is due to the ancient mechanism of fertilization, the essence of which is to ensure that the offspring are born in the most favorable conditions.
- Sleep at least 8 hours a day.Sleep should occur under optimal conditions in complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the effectiveness of the treatment will be significantly higher.