Before increasing potency, you need to understand why it is reduced.When you have checked your health and eliminated diseases that lead to a decrease in potency, you need to think about why potency itself suffers.
As has been said many times here, the hormone testosterone plays a crucial role in achieving a stable erection.If it is reduced in the body, you cannot hope for good potency.
What leads to a decrease in testosterone and a deterioration in potency:
- Stress, constant workload at work and at home - all this leads to the brain refusing to give signals for testosterone production.The body is already exhausted, but also full of sex - no, the brain doesn't do that.The mental component of reduced potency will be discussed in more detail below.
- Overweight.Fat deposits in the abdominal area suffocate the glands that produce testosterone.And here it is a vicious circle.Less testosterone is produced, which leads to even greater accumulation of fat mass in men.Stop lying on the couch!Save your manhood.In addition, if you are overweight, you probably have high cholesterol, which ultimately leads to cerebral atherosclerosis, but not only that. The penis is also made up of blood vessels and cholesterol also affects their permeability and blood filling, which in turn leads to weakening of erection.
- Alcohol and nicotine in general practically suppress the function of the glands that produce testosterone.Of course, these lines will not force any smoker or alcoholic to quit smoking and drinking, but when the pressure comes, remember what is written here.Many people wrote in the forum that they found the motivation to quit smoking because of prostatitis.
Increasing potency is a healing process of the entire body.If you minimize the above factors, testosterone levels will normalize on their own or even be in excess, like Mick Jaeger, and potency will increase naturally.Choose whether you sit in a chair with a beer and a cigarette or lie in bed with a charming woman.Nothing more can be said here.
Psychological factors of reduced potency
The mental side of the problem.Prostatitis and neuroses are the main causes of reduced potency and deterioration of erection in men.Today's lifestyle and pace of life of a modern man inevitably pushes him into a state of stress and neurosis.The desire for career growth, aroused by society and life itself, leads to the suppression of the reproductive system in men and women, a decrease in potency, libido and sexual desire.The aim of this section of the website is not to convince anyone and change their value system.The only thing to take away from this material is that in order to increase potency and strengthen an erection, you need to learn how to relieve stress on your nervous system.
Scientists (Western) state that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?NO?So what kind of potency increase and erection strengthening are we talking about?But it's not exactly to blame that some of us don't think about sex.Direct guilt lies in emotional tension (depression).Intimate contact requires a huge surge of energy.The balance, conservation and consumption of energy are controlled by the brain.Since the brain experiences a lack of energy, it refuses to activate the sexual mechanism.The conclusion is obvious: in order to give the brain the opportunity to think about sex, you need to restore the body's energy and, for this, learn to rest properly.
The Spanish have no problem having time to think about sex.Siesta and that's it!We are not Spanish and no one will quit their job, but we can learn something from them.Learn to switch off from thoughts of work, at least for the weekend.On weekdays, leaving work, leave thoughts about this - everything is tomorrow.The main cause of stress is work.Learn to resist it, learn to relax;This is a prerequisite for restoration and increasing effectiveness.
However, if you are already in a state of deep mental exhaustion, neurosis, a simple night's rest is not enough to restore energy and increase potency.It is necessary to restore mental balance, and this can only be done in two ways - either with the help of a psychotherapist or through systematic auto-training.Don't be afraid of meeting with a psychotherapist.Nobody will put you in the “Yellow House” because you complain about potency problems.On the contrary, in the West there is almost nothing wrong on a personal level;Everyone starts seeing a psychotherapist immediately, and rightly so!It's another matter if you don't have the time or opportunity to attend doctor's appointments.Then there is a way out - auto-training - everything works for me, I don't have any problems in the intimate area, etc. It sounds a bit fancy, but it works!
However, auto-training is a very specific way of working on yourself and not everyone can do it and it will take a lot of time.We won't go into detail here;There is plenty of information about autotraining methods on the Internet.
The problem of a psychological barrier to intimacy often arises after a long illness with prostatitis.Long-term deterioration of potency reduces a man's self-esteem and a certain complex arises.In addition to restoring mental balance, potency drugs and products can be very helpful in increasing potency, strengthening erections, and boosting self-confidence.