Stimulating potency becomes an important issue for men who have reached 40 or 50 years of age. Often this problem worries their wives and girlfriends even more. Today we are going to see what sexual enhancers are and how to increase their levels naturally.
stimulants
You can stimulate potency in men in the following ways:
- Fast Environments. They help fill the genital area with blood. The effect begins quickly, you need to take a potency pill just before sexual intercourse. They can be addictive, negatively affect blood pressure, heart and blood vessels.
- synthetic hormones. Testosterone is the main hormone for stimulating potency in men. If you have a low value, all other remedies only act symptomatically.
- Proper nutrition, enough vitamins and minerals. Some micronutrients are directly involved in how the male testicles produce testosterone. For example, selenium and zinc are necessary for a person in large quantities.
- Sports exercises that stimulate hormonal changes. Movements in the pelvic area activate good blood circulation, stimulate normal potency.
- massage and acupuncture. The points, the stimulation of which helps to restore the erection of the male penis, are located, for example, in the area of the feet.
- Folk methods and dietary supplements for potency. These are very dubious ways to restore stable potency and cure erectile dysfunction. However, they can be used as an additional treatment.
medication
On the market you can find a variety of means to increase male potency. Many of these are available without a prescription, while others require great care when using them. To choose a sexual enhancer, it is better to consult a doctor beforehand.
In fact, different causes of low potency require different treatments.
Fast-acting tablets
Medications work within 30-60 minutes of ingestion. Significantly improves blood circulation and the body's response to arousal. The effects can last from a few hours to over 24 hours.
These funds have a good effect on a man's potency, but you can not get used to them. If you have a problem, don't forget to treat it. With such means you will help yourself in just one night. Instead of spending a lot of money on these drugs, it is better to start exercising and proper nutrition to cure prostatitis.
First of all, you should not bring such pills to young people of normal potency. Yes, they will make you more active in bed. However, there is a possibility that this effect may be lost in the future. And over time, a psychological dependence on the drug will develop. Which also has a weak, but negative effect on the body.
Hormone therapy
Artificial testosterone is needed mainly by men who have crossed the forty-fifty mark. At this time, the potency in men weakens. The so-called "male menopause" occurs, in which the natural production of sex hormones decreases.
These drugs must be taken under close medical supervision. It is particularly important to pay attention to the dose and timing of use. Hormone therapy to increase male potency only works if it is done correctly and regularly. You cannot take a testosterone pill or shot right before sex.
Any external hormone can have unexpected side effects. You may gain weight or become overly irritable. Any such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
natural stimulation
The right set of trace elements plays an important role in the production of testosterone, blood circulation and the treatment of prostatitis. These include vitamins B, C, D and E as well as the minerals selenium and zinc.
All necessary substances are contained in the following foods:
- Meat. Lean fillets, chicken breasts are best suited. Additional stimulation of potency creates hot and spicy spices, herbs. Meat protein is necessary to maintain the proper functioning of the male body and good potency.
- Seafood. Even medieval ladies knew that feeding a husband oysters was an unforgettable night.
- Walnut. This product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus fruits, pomegranates and figs. 100 grams of these fruits per day works better than most supplements.
folk methods
Healers of the past knew plants, the extracts of which helped even the elderly to restore potency and restore youth. Remember that such ingredients do not become a drug due to, for example, inflammation of the prostate. But they can help achieve normal sexual desire and good potency.
Simple ways to increase male potency at home include:
- Ginseng tincture for alcohol, which can be purchased at any pharmacy. Take thirty drops per 250ml of water. We repeat twice a day. The course of treatment lasts at least a month, but after that you will notice a lasting improvement in potency.
- Dubrovnik. Grind six tablespoons, pour 500 ml of boiling water. We insist on 30 minutes. Such a decoction should be drunk three times a day, at least a couple of sips.
- Common Motherwort Tincture. Two teaspoons are brewed with a glass of boiling water and infused for about seven hours. You need to drink 750ml per day divided into three doses.
- A good stimulation method is the usual mulled wine. The main thing is not to get too carried away with the alcohol component and not drink more than a couple of glasses. It is important that the red wine is good. Such mulled wine must contain honey, cinnamon and cloves. Spices and warming effects will quickly do their job.
massage
Ask your partner for a simple massage to stimulate your strength:
- The first point is in the groin, between the anal region and the scrotum. Before stimulating this area, rub your hands together; they heat up, which intensifies the effect. Perform the movements in a circle, first clockwise and then counterclockwise. Ideally, if you touch and press all eight sacral openings at the same time.
- Let's get to the pubic massage. By stimulating this area, we increase testosterone levels. We sit on the edge of the seat, the three of us together again. One hand holds the testicles and warms them. The other performs circular massage movements in the area above the pubic bone. According to Eastern medicine, 36 movements must be performed in each direction.
The prostate massage should not be underestimated:
- The man gets on all fours and touches his hips with his belly.
- A partner or doctor will lubricate the finger with lube or regular petroleum jelly.
- Insert your finger about 1 inch through the sphincter into the rectum.
- Look for a small lump.
- First massage each side of the prostate in turn.
- The movement must be from top to bottom.
- Then we begin to move our finger, describing the eight and pressing on the prostate.
- The pressure increases with each lap.
- The massage ends with stroking in the middle.
The massage process is well performed when a few drops of prostate fluid come out of the penis. The session lasts about two minutes, you need to do the procedure every other day. The duration of treatment is ten to fifteen sessions.
acupuncture
Oriental methods of foot reflexology are also of great importance. Find strength stimulation points on your legs. There are only two of them, the first is in the middle of the foot. To find the second, move from the first point to the inside of the foot.
Massage them with your thumb in circular motions with noticeable pressure. You can check this by focusing on your own feelings. Acupuncture points are always the most sensitive and painful.
sports loads
It's impossible to underestimate how physical activity affects a man. They affect not only the physical side of the problem, but also improve blood circulation and directly provoke the release of testosterone. Potency also improves because you feel like a man fighting for sporting victories again.
Energetic charges are enough to stimulate sexual desire, resulting in an anabolic effect. The bar is shown better here. In contrast, endurance cardio reduces testosterone levels and strength.