Erection after 50 years in the vast majority of men, unfortunately, does not change for the better. The "age imprint" makes itself felt, but years lived is not the only factor that leads to erectile dysfunction.
Each representative of the stronger sex, regardless of age, wants to be attractive to his partner, and each "misfire" of an intimate plan appears as a serious psychological trauma, which rarely remains without subsequent difficulties.
With age, the erection decreases, sexual desire is reduced, the duration of sexual intercourse leaves much to be desired. In this regard, many men in their fifties are looking for an answer to the question of how to improve an erection?
Let's look at the reasons for the decline in erectile function at the age of fifty and find out how to restore male strength.
Impotence and 50 years old
It cannot be said with absolute certainty that all men age 51 and older will experience sexual problems. It's just that in these years age-related changes are observed in the body of the stronger sex, the level of testosterone decreases. Accordingly, an erection at 40 and 52 years will be significantly different.
Male forces are reduced under the influence of a variety of harmful factors. It is noted that the main reason for this is the level of testosterone in the blood of men. Doctors note that by the age of 30-35 the concentration of the hormone decreases, and the age of 50 can become a critical mark.
With each passing year, the functionality of blood vessels decreases, the vascular walls lose their former elasticity and resistance, they undergo pathological changes and structural disorders. As a result, the blood circulation is disturbed and impotence is not far away.
In addition, it is rare that a representative of the stronger sex at the age of 53 does not have a history of chronic diseases that negatively affect the ability of men to have an erection.
Let's highlight the most common causes of erectile dysfunction after 50 years:
- Incorrect lifestyle, especially alcohol abuse, smoking, drug use, low physical activity. As well as lack of exercise, obesity.
- Psychological problems. As already mentioned, a "misfire" in bed can lead to other difficulties that will definitely affect the quality of the erection.
- Various cardiovascular diseases, hypertension, diabetes mellitus of any kind, trauma to the penis or pelvic organs, multiple sclerosis, vascular pathologies and other ailments.
A 54-year-old man takes medication to treat a chronic illness, which as a side effect can significantly weaken sexual power and lead to a whole range of intimate problems.
Statistics show that impotence affects not only 55-year-old men, but also the fair sex. Chronic diseases and unhealthy lifestyle, obesity - all this leads to a decrease in libido in women.
Improving potency and erection: tips and tricks
Restoring the sexual strength of the stronger sex begins with identifying the cause, which acts as a provoking factor. If this point is ignored, no effective and potent drugs will help return a good climber.
Therefore, first of all, it is recommended to consult a doctor and be examined for the presence of pathologies that affect the ability of men to have an erection. For example, if you reach normal sugar levels with diabetes, then the erection quality increases.
Over time, when inflammatory processes in the prostate are balanced, sexual forces fully return. Therefore, treatment depends on the primary cause of the pathologic failure.
In general, the treatment of impotence can go in the following directions:
- Treatment of the "original source" of the problem, in addition, symptomatic therapy is recommended so that the man can lead a regulated intimate life.
- The appointment of supplements that increase the immune status, compensate for the lack of minerals and vitamins, have a beneficial effect on the body as a whole.
- Hormone replacement therapy is recommended in cases where the patient has extremely low levels of testosterone in the blood.
- Fast-acting drugs that affect blood flow, making the penis strong and elastic. They do not affect the causes, are characterized by a temporary effect and a relatively long action.
- Physiotherapeutic procedures. These include magnetic field therapy, fango therapy, mineral baths and much more.
Erection improvement can be expected at any age, and by the age of 56 many men remain sexually active. The main thing is that in addition to drug therapy, lifestyle correction is also of no small importance.
Important additional rules for a good climber: balanced diet, exercise, timely treatment of all illnesses (including colds).
erection medication
When a man notices that his erection has gotten worse, he thinks about which pill to take almost immediately? And that's not uncommon, but at 57, not every drug works.
Many drugs have many contraindications, taking them against the background of certain diseases in adulthood is fraught not only with side effects, but also with some complications.
All means for an erection are classified depending on the application. Most often, men prefer to take pills, as this is the most convenient way. But drugs have a different form of release.
For example, urethral drugs are injected into the urethra, act for 10 minutes, and are characterized by an effect of about an hour. This time is enough to make a full-fledged sexual intercourse.
There are the following forms of medicines:
- The injections are made into the erectile tissue of the penis. The effect is observed after 5-10 minutes. Side effects: pain during administration of the drug, itching, burning, pain during sex. They are prescribed by a doctor.
- means of local action. These include various creams and gels. Perhaps this is the surest way to restore an erection at age 58. Due to the herbal composition of the drug, there are no side effects.
When choosing a remedy of synthetic origin, you should always think about the "downside of the coin", in particular, possible harm from the use of the drug. And then a sluggish erection will no longer be the biggest problem for men.
At the age of 59, such supplements as Ogoplex, Ali Caps, Inforte, Yarsagumba and other supplements are popular. They act slowly, but have a cumulative effect, allowing you to maintain a good erection even after stopping the medication.
Sport to improve erectile function
If a man has intimate problems, any doctor will say that exercise is an integral part of therapy. With active movement, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, which is often observed in men in adulthood.
It is not necessary to exhaust yourself with training in the gym, since there are special complexes aimed at restoring sexual power at home. The main thing is to exercise 20-30 minutes every day.
In any case, the process will take a relatively long time as the muscles need time to strengthen and recover.
Consider some effective exercises for mature men:
- "Movement on the buttocks. " A man should sit on the floor, stretch his legs forward and let his heels rest a little on the floor. Then you need to move the buttocks and move forward. "Walk" at least 5 meters in one workout.
- Exercise "Bike". The man lies down on a flat surface, raises his legs up, and then mimics cycling. Start with a short training time and gradually build up to 7-8 minutes of continuous riding.
- Lie on the floor, bend your knees, put your heels on the plane. Raise your pelvis on a deep breath, and lower it on the exhale. Repeat as often as possible.
The exercises listed above help normalize blood and strengthen the muscles of the pelvic floor, which has a positive effect on male potency and erection.
Special sprays will help speed up the process of returning male power. The uniqueness of the drug lies in the fact that its effectiveness does not depend on age. A stunning result awaits young and mature men.