Eliminating potency problems requires an integrated approach. One of the prerequisites for the rapid restoration of male strength is providing the body with all the necessary nutrients. That is why the list of drugs for the treatment of erectile dysfunction often includes special vitamin complexes.
What are vitamins, what function do they have in the body and which of them help with erectile dysfunction?
Vitamins: types and importance
Currently, vitamins include simple organic compounds with high biological activity. They act as a catalyst for chemical reactions, ensuring the normal course of metabolic processes and maximum absorption of nutrients.
Thanks to these properties, vitamins are very important for rest, physical activity and vitality.
Most biologically active compounds are not synthesized in the human body. They can enter the digestive tract either with food or as part of special dietary supplements. Depending on their solubility, vitamins are classified as fat-soluble or water-soluble. Substances from the first group (A, E, K) can accumulate in the tissues, and from the second (C, B) they are excreted along with the liquid, and therefore it is necessary to ensure their regular daily intake into the body.
What vitamins are needed for male potency?
The list of vitamins includes more than two dozen biologically active compounds. All of them have a different effect on specific body systems.
What vitamins are needed to restore erection and increase sexual desire?
The vitamin complex for men should contain substances with the following properties:
- Improving the functioning of the nervous system and increasing the speed of transmission of impulses between the brain and penis;
- activation of the production of sperm and prostatic secretions;
- regulation of the work of the vascular system and maintaining the tone of the walls of blood vessels;
- Strengthening the protective properties of the body against pathogenic bacteria and harmful environmental factors.
Based on this, to increase potency, the following bioactive compounds should be taken:
| Surname | effect on the body |
|---|---|
| Vitamin A (retinol) | It strengthens the immune system, is one of the strong natural antioxidants and is a stimulant for the production of male sex hormones. |
| B vitamins (thiamine, nicotinic acid and folic acid, biotin) | Vitamins for man's tone and energy also improve the psycho-emotional state, activate the production of androgens and accelerate the transmission of nerve impulses. Nicotinic acid with prostatitis expands the lumen of blood vessels, improves blood circulation, and is also recommended for potency disorders caused by circulatory disorders. |
| Vitamin D (Calciferol) | Participates in the synthesis of sperm, normalizes the composition and density of blood, which is important for the onset of a full and stable erection. |
| Vitamin E (tocopherol) | Improves blood circulation, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves vascular elasticity, which is necessary to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation and is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, the male body should be supplied with the following minerals every day:
- zinc. It is necessary for the normal functioning of the central nervous system, the prostate.
- potassium. Responsible for supplying cells with nutrients necessary to maintain the excretory function of the kidneys, participates in the synthesis of testosterone.
- magnesium. Normalizes blood pressure, prevents clogging of the lumen of veins and arteries with cholesterol plaques, provides a stable erection throughout sexual intercourse.
- selenium. Improves the quality of semen and increases the number of viable sperm. Vitamins for men when planning pregnancy must necessarily include this microelement.
General recommendations for use
For the most effective treatment and prevention of erectile dysfunction, it is better to entrust the choice of a vitamin complex to a specialist. The doctor will select the drug taking into account the man's health, age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, both during the treatment of diseases that have already begun, and for prevention. It is important for younger men to take vitamins A, E and B every day, which neutralize the effects of bad habits and positively affect the emotional basis after stress and nervous strain. The best vitamins for potency in middle-aged men are C, A and E. This combination helps maintain the normal functioning of the immune and cardiovascular systems. Mandatory intake of multivitamins is recommended to all representatives of the stronger sex after reaching 40-45 years of age. At this age, there is a gradual slowdown in metabolic processes, which negatively affects both the functioning of the body as a whole and the functioning of the reproductive system. To prevent sexual dysfunction, you can take the usual restorative vitamins. The need for vitamin D increases with age.
Daily intake of the body
All male potency vitamins that come in the form of tablets or capsules contain a certain dose of vitamins and minerals. You just have to stick to the dosage specified by the manufacturer.
When changing diet or intakedietary supplementsRestorationerectile functionYou need to focus on the following daily norms:
- A - 900 µg;
- B3 - 15-20mg;
- B6 - 1. 5-2 mg;
- B12 - 2-3mg;
- C - 300-500mg;
- E - 20-25 mg;
- D - 2-2. 5 µg;
- zinc - 15 mg;
- Selenium - 5 mcg.
Contraindications and possible side effects
You can take dietary supplements and vitamins to increase potency with practically no restrictions. An exception is the presence of a heart attack, peptic ulcer disease or urolithiasis in a man. Also among the contraindications is individual intolerance to one or more components of the drug.
An important prerequisite for the successful use of vitamins to improve the erection is the exact observance of the manufacturer's instructions on the recommended dose and duration of the cure. An overdose can cause certain side effects: sleep disorders, the occurrence of allergic reactions, changes in blood composition and an increased risk of thrombosis.
natural sources
All the necessary vitamins for male health can be obtained from food. To do this, you should review the daily diet and include foods with useful substances in them.
Spring onions and celery, sunflower oil, nuts and seafood contain tocopherol for a good erection. Most ascorbic acid is found in citrus fruits, parsley, cabbage, black currant and viburnum. In order for calciferol to enter the body, it is necessary to include eggs, sour cream, hard cheese and sea fish in the diet. Vitamins for immunity (retinol) are found in beef liver, cod liver, colorful vegetables and fruits.
Pumpkin seeds, garlic, and sea fish help provide a daily dose of zinc. To replenish selenium, it is recommended to eat rye bread, tomatoes and corn. Magnesium for potency can be obtained from nuts, sesame, sunflower seeds, buckwheat.
vitamin complexes
Pharmacies offer a wide range of mineral-vitamin complexes of various composition and price for sexual activity. Consider the best vitamin complexes in more detail:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). The tool can be used as pills to relieve body fatigue, as well as to restore an erection. Despite the high efficiency, the complex has one significant drawback: the instructions list a number of contraindications that must be taken into account before starting the course.
- Vitamins with ginseng that increase muscle tone, accelerate recovery after physical and emotional stress, normalize sleep, strengthen immunity. The drug is designed for three times a day, while the morning, afternoon and evening tablets have an optimally selected composition for a specific time of the day.
- Selenium-containing vitamins to increase male fertility. The trace element stimulates the production of ejaculate and improves its quality. If for the successful conception of a child it is necessary to choose male vitamins, then this drug should be your choice.
- Vitamins for male fertility and stimulation of testosterone production. In addition to vitamins and minerals, the composition includes plant extracts of Eurycoma longifolia root, yohimbe bark, ginger and deer antler. The drug is available in the form of tablets and drops.
- Well-known American vitamins for people of mature age and those who are regularly physically active. These are the most useful vitamins for men in terms of strengthening and supporting the body, restoring the endocrine system, normalizing hormonal levels.
- Vitamins for strong potency with selenium, zinc and other minerals useful for the male reproductive system. The tool has practically no contraindications. An exception is the pathology of the thyroid gland due to the content of iodine in tablets. During administration, the use of other iodine-containing drugs is not recommended.
- Vitamins recommended for impotence and other sexual dysfunctions. The composition of the tablets includes vitamins, minerals, amino acids, extracts of medicinal plants, digestive enzymes. The drug improves the condition of the prostate, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to increase erection, activation of the immune system, increase endurance and speedy recovery after physical exertion. The complex is also prescribed to patients who need rehabilitation and restoration of potency after serious illnesses.
- Vitamins with zinc and magnesium, which experts recommend to strengthen immunity at risk of infectious diseases, to restore the body after long-term hormonal treatment or a strict diet. The complex increases the body's endurance and helps restore potency and maintain sexual function.
Despite the fact that vitamin complexes are not classified as medicines, all vitamins for men should be prescribed by a specialist after a preliminary examination and assessment of the patient's condition. To improve potency, tablets or capsules must be taken strictly according to the instructions.