Male sexual power is an important aspect of healthy family relationships. When men have problems with potency, this not only affects their physical health, but can also provoke a mental problem. Erectile function can be disrupted at any time, no one is immune from this, and there are many reasons for such a pathology. Transferred stress can also cause sexual dysfunction.
Men in this situation begin to wonder: "How to quickly increase potency at home? ". There are several ways to increase erection and prolong intercourse, but in order to achieve this effect, you must tackle the cause. It is not always possible to find out the problem yourself. To restore potency, you need to contact a specialist. First you need to contact a sexologist or andrologist, who, if necessary, will refer you to a consultation with other doctors.
How to quickly increase potency at home?
Restoration of sexual function in men is possible by the following methods:
- Taking medication.
- methods of traditional medicine.
- normalization of nutrition.
Treatment of potency should be carried out comprehensively. The main methods are medication + psychotherapy. In advanced cases, when it is not possible to increase potency conservatively, they resort to surgical intervention. Attention! The sexual enhancer should only be selected by a doctor. Self-medication can aggravate the situation.
Folk methods and recipes
Folk methods of treating potency involve the use of herbs that affect libido. The advantage of such therapy, in addition to the normalization of erectile function, is:
- Anti-inflammatory effect in the organs of the male reproductive system, including the prostate.
- Elimination of infectious processes.
- Clear traffic jams.
Treatment of erectile dysfunction with folk remedies gives a result. This is confirmed by numerous reviews. Doctors also do not prohibit the use of medicinal herbs as part of complex therapy, but before doing such treatment yourself, you need to consult a specialist. Infusions and decoctions act on the bodies of the cavernous sinus of the male genital organ, contribute to the expansion of the vessels of the penis and the restoration of blood circulation. Impaired erectile function is often a result of:
- Stagnant processes in the body.
- infections.
- prostate adenomas.
Below we list which recipes of traditional medicine help to reduce or completely eliminate pathology:
- An infusion of fresh nettle leaves. Chop the leaves and pour boiling water over them (about 100 g of the plant will be needed for 300 ml of water). Such a folk remedy should be drunk at least three times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong an erection at home. To prepare it, you will need half a tablespoon of crushed root and 2 full tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Decoction of thyme
The plant is rich in zinc, which helps normalize the production of sex hormones. Dried flowers (100 g) are poured with a glass of boiled water, insisted, filtered. You can drink a decoction 5 times a day.
- The calamus root also contributes to the normalization of male power. You can either chew the root three times a day or make a special medicine out of 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), dip the specified amount of calamus. The drug is used three times a day, 10 drops.
- St. John's wort is a home remedy that can eliminate blood congestion in the penis and normalize an erection. The grass is boiled for 10 minutes, insisted for about a day, and then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Tea from rowanberries (150 g), rose hips and gooseberry leaves, 50 g each This mixture is ruffled with a liter of water and boiled for 20 minutes. Drink 1 cup of tea 3 times a day.
Aspen bark helps in the fight against potency. The effect is noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, and also calm the nerves. The extract isolated from the aspen has a diuretic, anti-inflammatory and antifungal effect on the body due to the scavenger cells and flavonoids it contains.
Recipes with aspen bark
- Infusion of aspen bark. The crushed bark in the amount of 200 g is poured with a liter of boiling water. Leave on for 60 minutes, filter. The product is stored for 2 days. It is recommended to use 100 ml three times a day.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcohol tincture of aspen bark. 200 g of crushed bark is poured with 1 liter of alcohol. Remove the mixture in a dark place for 2 weeks for infusion. Be sure to drink the tincture before meals for 50 g.
diet
To cure erectile dysfunction, you need to follow a special diet. Nutritionists point out products that increase male potency, including:
- Meat, preferably poultry or lean beef. The key to male strength is normal testosterone levels, which are achieved when adequate levels of animal fat enter the body. The source of these fats is meat.
- Semen glands of animals (males).
- sea fish and seafood. Seafood is rich in zinc and silene, which have a positive effect on erection. It is preferable to eat mackerel or flounder, shrimp, mussels, crustaceans. Products should only be boiled.
- eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of membrane membranes.
- Dairy products. The diet must necessarily include cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from new formations and has a general beneficial effect on the whole body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
A man's diet should also include pumpkin seeds, rye bread, vegetable oils (peanuts, olives, and flaxseed), mushrooms, and fish oil.
The diet should not include fried, smoked, spicy foods. Fast food, canned food, pickles and alcoholic beverages are excluded, as well as black tea and coffee.
How to improve erection at home?
You can return the old erection at home using any of the above methods. Inpatient treatment is indicated only in difficult cases, if conservative treatment has failed, then treatment is performed surgically.
When choosing a drug, you can not do it yourself. Medicines are prescribed by a doctor taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
Even with erectile dysfunction, you need to load the body with moderate physical activity every day. You can consult a specialist to choose the appropriate exercises. This complex should be aimed at removing congestion in the lower part of the body, including the penis, and establishing normal blood circulation. This effect is achieved by squats, running and raising the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend the following exercise every day: take a standing position. Regularly strain and relax the muscles of the anus. The muscles should not be tense for long, about 5-7 seconds.
To increase erection, doctors recommend taking a contrast douche immediately before intercourse. Regular exposure to cold and hot water stimulates nerve cells, energizes them and improves blood circulation in the body, preventing stagnation. A contrast shower in combination with herbal decoction or tinctures increases the effect.
As herbal medicine, you can use a drug that contains:
- The Mystery of the Coastal Snails.
- Extract isolated from northern moss.
- An extract isolated from monkfish.
- monkfish liver tissue.
Scheme of administration: once a day for 2 weeks, 3-5 drops. Reviews and clinical observations show that the effect becomes noticeable after 5-6 days.