If you eat a small handful of nuts every day, not only will the body be saturated with the necessary amount of calories. Nuts improve memory function, slow down the aging process in cells and improve male potency. No wonder experts believe nuts are the most powerful natural aphrodisiacs.
All nuts are products which, in appropriate "doses", are undoubtedly beneficial to a person. They also have a positive effect on male potency.
The nuts include:
- Vitamins;
- Fatty acids;
- Macronutrients;
- Trace elements;
- different types of amino acids.
All of these substances are of great value.
Which substances are contained in nuts?
In terms of chemical composition, nuts are rich in content:
- Magnesium and potassium. These two substances are closely related. They strengthen both the nerves and the heart with blood vessels and speed up the metabolism. In addition, these elements help to improve the work of the myocardium, stabilize the pressure indicators, stimulate blood circulation and positively influence the conduction of stimuli in the nervous system.
- Vitamins of group B. As water-soluble vitamins, they stimulate the metabolism at the cellular level, flush "bad" cholesterol out of the bloodstream and dissolve the blood clots and plaques that have formed. In addition, B vitamins are actively involved in regulating vascular tone and nerve conduction. Vitamin B1 is "responsible" for the metabolism, B6 is responsible for the absorption of proteins by the body and thanks to vitamin B9 the reproductive system begins to work more intensively: We are talking about normal sperm production in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is translated as "giving birth to offspring" for a reason. Tocopherol is the most powerful antioxidant that is essential for male athletes. It offers the cells protection against free radicals. It is known that there are many more of them during exercise. In addition, vitamin E is involved in the regulation of the male reproductive system, namely: It helps her to produce the right amount of testosterone and suppress the production of female hormones - especially estrogen.
- Vitamin C or ascorbic acid. It is an antioxidant and an immunomodulator at the same time. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection. This effect is achieved through nitric oxide, which is secreted by cells.
- Zinc and selenium. These chemical elements, such as potassium and magnesium, are closely related and complement each other. They support the functioning of the prostate in a healthy mode, as a result of which an intense synthesis of testosterone takes place and the number of healthy sperm that can fertilize a woman's egg cell increases.
- Phosphorus. This element stimulates the body's own lecithin production. Thanks to lecithin, the body produces new cells and produces male sex hormones.
Top 6 best nuts for potency
If you regularly eat nuts of some form, male potency is always at its best. Nuts are almost universal as they can be combined with many other foods. At the same time, sour cream, honey, muesli, porridge are ideal. Exceptions are dishes made from fish or meat: Nuts are poorly tolerated.
Because there are so many types of nuts, each of them has an individual effect on male sexual functions.
walnut
The front runner among other types of nuts that have a positive effect on male potency. Experts recommend both kernels and shells with partitions in them. Oddly enough, green walnuts that have not yet ripened bring optimal benefits to men. Including walnuts in your daily diet will not only increase potency but also greatly improve the number of healthy sperm cells. In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- Potassium;
- Magnesium;
- Iodine;
- Fatty acids.
If men are diagnosed with coronary artery disease or high blood pressure, walnuts will help cope with these pathologies, which in turn will improve the quality of sex life, making it more intense and lively.
You can make delicious and healthy nut butters yourself at home. To prepare it you need:
- Walnuts (10-15 pieces);
- Raisins (200-250 grams);
- some plums and dried figs.
All components are crushed with a mixer until they become a homogeneous mass. The paste is then placed in a glass container and stored in the refrigerator. It is optimal to use it with sour cream or kefir in an amount of 15-20 grams before going to bed.
It is known that nutritious and healthy oil is made from walnuts. With regular use, it has just as positive an impact on potency as the nut itself. In addition, peanut butter:
- improves the regulatory processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but cannot be thermally processed.
almond
A small handful of almonds contains the optimal amount of protein that you need to consume on a daily basis. Almonds improve male potency because they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough 10 to 12 nuts a day to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink with almonds in the composition. To do this you need:
- 6 almonds;
- ½ teaspoon cardamom seeds
- 200 ml of milk;
- a tablespoon of honey.
Nuts, cardamom are crushed with a mixer until a homogeneous mass is formed, after which the specified amount of honey and milk is added to the mixture. The drink is best consumed before meals (15 or 20 minutes before meals).
hazelnut
This is the same hazelnut just grown. Wild hazelnuts look smaller, but the benefits from them are no less than those of the cultivated variety. If you manage to find a wild "nut" in the forest, you are very lucky and collect its fruit without hesitation. There are hazelnuts that should be consumed by men:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes mellitus.
It is high in calories but minimal in simple carbohydrates, so hazelnuts can be safely considered a dietary product. It often includes a variety of diet programs aimed at reducing weight to optimal levels. Our daily protein requirement is 10-12 nuts a day.
Pine nut
These are nuts with an original and pleasant taste. They contain healthy fats and rare amino acids:
- Tryptophan;
- Lysine;
- Melatonin.
Enough 200 grams of this product per day to provide the body with a daily amount of valuable vitamin K. It participates in the synthesis of proteins, improves blood composition and male potency. Men are advised to add some honey to these nuts or add them to fresh salads.
Pistachios
Many people like pistachios, salted or fried, as they are a popular beer snack. However, salted pistachios are a serious strain on the kidneys and liver. Such a product does not have useful properties. The best option is dried or fried nuts, without salt and other flavoring additives.
With pistachios you can make a delicious and healthy salad of nuts and berries. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- Lamb's lettuce (2-3 leaves);
- Olive oil (2 tablespoons).
The strawberries are cut into four parts and the grapes are halved. The berries are mixed with pistachios, after which olive oil and lettuce are added.
Cashew
This nut, along with Brazilian ones, contains an element like selenium that increases male potency. Cashew nuts also contain:
- Vitamins;
- Minerals;
- Cellulose.
Because of this composition, this nut goes perfectly with fresh fruit and vegetable salads. For example, a beet, carrot and cashew nut salad can be prepared with the following ingredients:
- young beets (500 grams);
- Carrots (250 grams);
- Cashew nuts (50 grams);
- Yogurt (150 grams);
- some spring onions (to taste);
- Honey (1 teaspoon).
Peel the beets and carrots, grate them on a coarse grater, add onions and cashew nuts and finally season with yogurt. In addition, ginger or pre-ground nutmeg is sometimes added to taste.
How to use nuts to increase potency
The calorie content of nuts is well known: 100 grams of each product contains about 500 kilocalories (one third of the daily female norm and a quarter of the daily male norm). However, the calories available in nuts are not fully absorbed by the body due to their fiber content. In simple terms, the body spends calories from nuts in order to absorb them. The percentage of assimilation in this case is 30 to 40. This is an average indicator, since the processing of food by the body is an individual matter. However, it is not recommended to eat a lot of nuts in the evening. An afternoon or morning snack consisting of them is ideal for the nuts to bring the desired benefits to the body.
How not to overdo it with the calories that nuts contain? There's an easy way to go: your daily rate is around 20 grams per day, and piece by piece it looks something like this:
- Walnuts - from 6 to 8 pcs . ;
- pecans - from 10 to 12 pieces;
- peanuts - from 20 to 25 pieces;
- Hazelnuts or hazelnuts - from 7 to 10 pieces;
- pistachios - from 30 to 35 pieces;
- almonds - from 15 to 18 pcs . ;
- Brazil nuts - from 3 to 4 pcs . ;
- Cedar - up to 100 pcs.
Replace sweets and desserts with nuts for healing benefits and to keep you in optimal shape. In addition, they can replace meat dishes when people have limitations. Nuts go well with any porridge or dried fruit: this way you can quickly and easily prepare a delicious, nutritious and healthy breakfast.
Almonds are best absorbed when eaten around 20 minutes before main meals. In general, all types of nuts have a positive effect on male potency, so it is always possible to choose the best option.