In this article we are going to talk about the best ways to increase male potency quickly at home and address the reasons behind such a delicate problem.
The reasons
- Stress and depression;
- Nervous breakdowns;
- Obesity;
- Passive lifestyle;
- Smoke;
- Alcoholism;
- Systematic lack of sleep;
- Diabetes;
- Injury or hernia of the spine.
Now we come to the ways to improve potency yourself.
Would strap
- If in bed you feel that your erection is going down, you need to press your penis under the base with your fingers.
- You can put the tourniquet on by hand before putting on the condom and not remove it yourself during the process.
- Grasp 3 fingers - thumb, index finger, and middle finger. This is how you slow down the flow of blood from the genital organ and strengthen your erection.
Pump your pelvic muscles
The male prostate is surrounded by the pelvic muscles, which means that their physical condition directly affects male strength in bed in all forms.
The simplest physical exercises can help you increase potency without leaving home, such as:
- Squats- the simplest squats you can do as morning exercises;
- Soldier step- put your hands on the belt and step so that your knees rise to stomach level with each step;
- Press and hold- Put your hands on your waist with your legs shoulder width apart. Start with the squat and stop about halfway through.
- bicycle- Lie on your back and start imitating the movements of the bike with your feet
- Lifting the pelvis- Lie on your back with your palms, shoulder blades and feet on the floor. Start by raising and lowering your pelvis, you should feel tension in the pelvic area;
- Run in place- regular running, just on the spot and without lifting your socks off the floor;
- Fifth point training- Lie on your back, knees apart and bendhalf. . . In this position, tense the fifth point without using the gluteal muscles. You will feel tension in your perineum and your prostate will grow stronger.
How often to practice
Do these exercises for at least 7 minutes each day. If you are comfortable, you can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your labor.
Such physical exercises are one of the easiest ways to quickly increase potency at home.
The main thing is to exercise regularly, not to give up or miss a single day.
Correct posture
For people with potency problems and erectile dysfunction, as well as for older men, the worst positions are any positions in which the woman is at the top. In such positions the blood flows out of the penis according to the law of attraction and thus takes away your pleasure.
The most optimal postures are those in which your body is upright.
For example:
- The man stands on the edge of the bed, the woman lies on his back, her legs on his shoulders;
- The woman is on all fours, the man behind is on his knees.
Muscle of love
One of the most popular and easiest ways to improve male potency at home. This muscle is also called the kegel mice or pubococcygeal muscle - this is the muscle a man uses to stop the flow of urine in the toilet.
This muscle is also responsible for ejaculation.
Functions of the pubic muscle
- Controls stamina in bed;
- Responsible for blood flow to the genitals;
- Helps your friend be on the alert quickly.
It is recommended to pump muscles, even for those who do not have problems in bed.
Trainings
- Disruption of the flow of urine in the toilet- it is necessary to pause in a small way 5-10 times for 1 toilet visit;
- Alternating short and long presses- You can do it anytime, anywhere, nobody will see or guess it anyway;
- Isolated muscle tension- Try to tense your muscles and keep your leg, abdominal and gluteal muscles relaxed.
Kegel muscle training is suitable for every man - young and old. This is a universal means of quickly increasing potency at home, in addition, you do not need any medication or preparations.
Tiptoe to attend to your needs
- Every time you go to the bathroom, do your thing and stand on tiptoe;
- At the same time, you need to clench your teeth, keep your back straight and tense the muscles of the buttocks and abdominal muscles.
This is required for:
- Stimulating the proper functioning of the kidneys;
- Improve endurance in bed;
- Prevent the risk of impotence.
Exercise to increase blood flow to the penis
- Take a deep breath and hold your breath;
- Grasp your penis under the base from above or below with your thumb and forefinger;
- With the inhalation still held back, start with undulating movements to stimulate the blood transfer from the base of the penis to the head;
- Start counting from 1 to 10, moving closer and closer to the end of each digit;
- Continue for as long as you can hold out the delayed inhalation;
- An erection is not required.
In this way, you will improve your blood circulation and your friend's erectile potential. This is an ancient folk way of increasing male potency.
Don't waste your seed
It doesn't matter whether you are having sex with a friend or you are masturbating on your own - try not to cum for as long as possible.
This is especially true for men over the age of 50.
Young men can easily recover after ejaculation and can do so much more often than the older generation.
Don't get confused! You don't have to stop having sex, live the way you did before, don't limit yourself. You just have to finish less often, and that's it.
Pump the press
Strong abs directly affect male strength in bed with women.
Work out:
- To sit on the ground;
- Bend your legs at the knees and place your hands on them;
- Begin tilting the body back 45 degrees relative to the floor, and then return to its original position.
Try to do at least 15 repetitions each day.
We recommend that you watch a video clip at home about the problem of male strength and means to increase potency.
Potency enhancement products
The following foods are good for male strength:
- Hen;
- Veal;
- Ginger;
- Cooked mackerel;
- Nuts;
- Citrus;
- Fish oil;
- Turnip;
- Veal;
- Lemon;
- Seafood;
- Eggs.
massage
- You need to massage your testicles.
- It is the male testicles that are responsible for testosterone levels in the body and that affect male strength.
- With weak and unstable attraction to the opposite sex and libido massageis necessary. . .
- If you feel that the end is approaching, stop and massage the testicles, you can also combine this with the tension of the love muscle.
- No need to massage hard - no pain
This is an excellent home remedy for increasing male potency quickly without medication or medication. It will be particularly useful for men of an age who are already showing the first symptoms of male menopause.
Mustard plaster
There are special points on a person's feet that are responsible for a man's sex life. They must be activated for your benefit.
There are 2 ways to do this:
- Go barefoot on sand or grass;
- Apply mustard plasters to feet for 10 minutes and put socks on them;
- Then you need to rinse your feet with water and rub your feet with a rough cloth.
Get rid of bad habits
It will be very difficult for you to increase potency at home if you are heavily dependent on bad habits.
Alcoholic beverages, especially light beverages like beer, encourage the production of female hormones, including in the male body. This, of course, is harmful to the male component, so it is better to refuse the use of alcoholic beverages.
Cigarettes (shisha, vape) contribute to the narrowing of blood vessels and impair blood circulation, which also has a negative effect on male health.
Quitting drinking and smoking are the best medicine to increase male potency without leaving home.
Home remedies
- Garlic tincture- Can be freely purchased in any pharmacy. Take 20 drops 3 times a day.
- Lungwort tincture- Take 10 grams of lungwort, grind, put in a glass and fill with boiling water, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
- walnut- Mix with natural honey in crushed form in the same proportion. Consume within 1 month after meals, you can drink it with milk.
- asparagus- Take 10 medicinal asparagus berries and put them in a saucepan. Pour 400 ml of boiled water and close the lid. Leave on for 8 hours. Consume 50 milliliters 3 times a day.
Cold and hot shower
- A contrast shower improves blood flow throughout the body, including the genitals.
- Try switching hot and cold water about 5 times in one shower for 30-50 seconds each time. Start with lukewarm and slightly cold water and gradually increase the amplitude.
- From time to time it makes sense to visit the bathhouse or sauna.
Relax and rest more
Rest and relaxation have a positive effect on male potency, try to avoid negative emotions and situations in life.
- If there is a way to alleviate the conflict situation, take advantage of it;
- Do not think about routine or work in your free time - rest in complete peace;
- Avoid arguments and scandals with your girlfriend;
- Try to avoid communicating with people who are full of negativity;
These were the best ways to quickly increase potency in a man at home, both young men and adult men.
Work on solving problems, get involved in prevention so they don't arise and you will succeed, good luck!