There are means to increase potency and prevent male problems. Today on the agenda are products that increase potency for a man, recipes for a quick and long-term effect.
The question of potency is always acute for every man. Its decline can follow any member of the stronger sex, regardless of age, status, or social status. Since ancient times, humanity has tried to find a way to maintain male strength.
Food has a special place that must be included in a love-erotic diet. Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase effectiveness. We suggest considering the most important and modern methods of maintaining sexual competence and ability in men.
Top foods that increase male potency
The list of foods that increase potency is quite a long one. Each of them provides nutrients and saturates the body with the necessary nutrients, which improves libido.
Among the record holders are foods that contain a large amount of vitamins and fatty acids. For a man, vitamins A, B, E and representatives of omega-3 fats are very important. He must eat enough healthy food that is compatible to prevent stomach problems.
Here is a list of foods ideal for a man to consume on a regular basis to increase potency:
- Sea fish and seafood;
- Turnip;
- Lemons and other citrus fruits;
- Camel stomach;
- Quail eggs;
- Bananas;
- bitter chocolate;
- Watermelons;
- Avocado;
- Garnet;
- sweet berries;
- Meat products;
- Koumiss;
- various nuts;
- Dairy products;
- Greens;
- Grapes;
- Honey.
All of these foods have both immediate and long-term effects, so some of them should be included in your daily diet. This list is abundant in protein, healthy fats, and complex carbohydrates. The composition of vitamins and microelements guarantees strength for the whole day.
Popular and effective recipes for increasing potency
There are a large number of effective and at the same time safe recipes that increase potency and improve the male sexual sphere. Let's take a look at some of them:
- Dill and honey tincture. To prepare it, you need a jar of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and let it cool to room temperature. Then add honey to taste and mix well;
- Collect marigold. To get the composition, take dry marigold petals, valerian root, immortelle and St. John's wort in equal proportions. Pour boiling water over the mixture and let it brew. Take a brew three times a day before the main meal for several weeks.
- Composition with ginseng. Pour the ginseng root with vodka and pour the remedy for a day. Then heat in a water bath, stir, strain and leave in a dark place. Take 1 tablespoon 3 times a day before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a ratio of 1: 5. Keep the resulting composition in the refrigerator and take 1 teaspoon 3 times a day before meals. The product can be taken within 2 months.
- Mountain ash with rose hips. To prepare, take the ingredients in equal parts and boil them in 500 ml of water for a few minutes. Close the container, let it brew and cool. Take a few tablespoons after meals for a few weeks.
Each of these prescriptions should only be taken individually or in combination on the recommendation of a healthcare professional. It should be noted that the formulations have contraindications and side effects, and can cause allergic reactions.
Special diets to improve potency
At present, there are many diets that can improve potency and normalize male health.
To restore male strength, obesity should first be eliminated. Weight loss diets that you can create yourself or with the help of qualified nutritionists are perfect for this.
If a man is not overweight, it is enough to include in his diet meat, seafood, a large amount of vegetables, fruits and herbs.
At the same time, do not forget that habitual eating habits with unhealthy foods can only make the condition worse. Hence, nutritional therapy focuses on the quality of the food, not the quantity.
Do not forget about drugs, nutritional supplements to increase effectiveness.
Effective drinks increase potency
To improve potency, there are also a large number of delicious and healthy drinks. You can absolutely cook them yourself.
Nut milk, which you can make at home with any nuts, is a great option. To do this, they need to be poured with boiling water overnight. In the morning, drain, mash or grind the water with a blender. After that, strain the resulting mixture and take milk every day, mainly in the morning.
Chokeberry decoction, popular a few centuries ago, can become an excellent drink. Carrot, tomato, or berry juice can also be an excellent solution.
What should be discarded
In order to improve the quality of health, and, accordingly, effectiveness, harmful and refined foods should be avoided. We recommend that you familiarize yourself with the main points that should be discarded:
- smoked foods, as they increase the risk of cancer, decrease a man's activity, and cause a feeling of heaviness in the stomach;
- Beer and other alcoholic beverages that contain female hormones;
- excessive amounts of salt and sugar;
- Soy foods as they also contain many female hormones;
- Energy drinks and coffee, which help reduce blood circulation and slow down metabolic processes;
- spicy and fatty dishes;
- fried food;
- Foods with high cholesterol (mayonnaise, margarine, and canned fish)
- White bread with added yeast.
We hope that the recommendations received will help every man regain his strength and significantly improve potency at any age. Do not forget that a different method works for every man.
Monitor your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.